Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]
Recently I was asked to write this article and I was surprised to find it difficult, the hard stuff is always complicated. Rubbing up against grief is always about touching a deep place that may carry fragments of pain…even when healing has happened the pain can still be felt. It is illuminating to feel and face, reconnect […]
Exploring the qualities and energies of the Healer as a universal archetype is like embarking on a very long sea voyage. An odyssey that moves us past the edges of our oceans, through time and space, into a flickering cosmos of moving images where life, light and darkness swirl. Like spiral galaxies gathering all of […]
Your visual narrative is an unfolding story, knowing who you have been and who you are can help you to choose who you will be, as you journey. This is an active happening. Visual narrative, whether in art making, image based process, intuitive traveling or dreaming, is all visioning and not separate from experience. It is experience. Visioning is active. Story […]
Exploring the archetypal energies of the emerging self, held within the cycles and seasons of growth can be deeply explored though the medium of face and body masks. I was first exposed to hands on masking though Kaleo and Elise Durham Ching, teachers, healers, poet and artists who have written several powerful books on chi, creativity […]
Forgiveness is both a big universal energetic topic and a soft bruised place called personal truth. It is a thing of life, a state of being, a choice and a place of pain and unfinished business, one that I have known well and one that seems to invite me back into deep contemplation on occasion. […]
Are you sensitive, intuitive or creative? This is not a trick question… How about highly sensitive, deeply intuitive and /or extremely creative? Do you recognize yourself in any of these questions: Are you attuned to reading and/or feeling subtle energies? Do you pick up on thoughts, or know what others are going to share before they do? Do […]
Art is a tool for exploration. Many of us work with art, whether visual, written or hybrid, as a language of exploration. A magnifying glass that allows us to get closer to something that we are looking at or working with. Art-making is at its core a language of the soul. Whether you decide to call […]
This has been a powerful few weeks for me, and as we move into a new season with todays Vernal Equinox I am welcoming the energy as it shifts from darkness to light. I am feeling remnants of my old ways pealing away…the very transitions that are needed for me right now, are showing up. A ‘not […]
The energetics of claiming is an important topic for me, and has been something I have paid a great deal of attention to over the last fifteen years as I was awakening to deep needs. Recognizing old patterns that were stopping me from experiencing ease of movement, these were the first connections I made, it was […]
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Healers and Artists
Cat Caracelo, M.A. works internationally with individuals and groups, guiding and supporting others through transformative process, depth coaching and conscious life design.
