The January blahs caught up with me after a busy midwinter…and as much as I needed the rest it was disorienting to feel the doldrums…a flatness, grey skies inside and out. What do you do when you feel stale, snared…bogged down? Sometimes I get caught up in “shoulds” – this year I felt the […]
I am just coming back from a personal retreat, a time of remembering a close childhood friend who recently passed away. During this time I honored this deep and abiding friendship that started at a pivotal time in my life. Taking extra time to consciously restore my energies, this was truely a time to celebrate life, and still honoring that grief was woven […]
As the sun goes down on this day, make space for what hurts you and others, explore what is filled with pain, battered and bruised within your life and within the world. Mourn what has been lost and torn. There are days when it is very hard to be human. When death comes, when the […]
I’ve been listening to John O’Donahue lately, the late poet mystic, seems to be calling me home. This is the slice of wisdom and wonder that met me today and so as I prepare to walk out the door to visit a sacred meditation garden, one of my favorite silent spaces, I share this quote […]
What happens when you feel tired, confused or unsure… It happens to us all, the strain or tension of life that leaves us questioning some things, everything. There are all kinds of reasons this arises, is triggered, but what do you do with it? Create Space for Listening By Listening, I mean attuning to your whole self. […]
There is a beautiful, complex and nuanced dance that takes place within each of our lives. It is the dance of self, relationship, love, perception and connection. So many experiences with my family, every emotion that can be felt has been – warmth and fear and frustration – some fade and other stay. I find […]
Wholeness…such a big word to embrace. What is it? Wholeness is everything that is contained within, present and acknowledged to be part of or held within the space of something: a whole day, a whole book, a whole loaf, a whole life. Wholeness includes the pieces and parts of the thing, ingredients that have come […]
Come join me at the Los Angeles Conscious Life Expo where I will be presenting and sharing JourneyCircles™ as a powerful personal creative process and a dynamic coaching tool for facilitators, practitioners and therapists! JourneyCircles™ Booth: Open Friday – Sunday, February 19th – 21st our booth is #705, located in the Pacific Ballroom with the bookstore! Free Presentation: Friday February […]
Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]
Recently I was asked to write this article and I was surprised to find it difficult, the hard stuff is always complicated. Rubbing up against grief is always about touching a deep place that may carry fragments of pain…even when healing has happened the pain can still be felt. It is illuminating to feel and face, reconnect […]
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Cat Caracelo, M.A. works internationally with individuals and groups, guiding and supporting others through transformative process, depth coaching and conscious life design.
