Archive | Emotional Literacy

Renewal

Retreat + Renewal: The Energy of Presence

I am just coming back from a personal retreat, a time of remembering  a close childhood friend who recently passed away. During this time I honored this deep and abiding friendship that started at a pivotal time in my life. Taking extra time to consciously restore my energies, this was truely a time to celebrate life, and still honoring that grief was woven […]

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JourneyCircles™ at the LA Conscious Life Expo

JourneyCircles™ + Conscious Life Expo

Come join me at the Los Angeles Conscious Life Expo where I will be presenting and sharing JourneyCircles™ as a powerful personal creative process and a dynamic coaching tool for facilitators, practitioners and therapists! JourneyCircles™ Booth: Open Friday – Sunday, February 19th – 21st our booth is #705, located in the Pacific Ballroom with the bookstore! Free Presentation: Friday February […]

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Emotionally Lost

FEEL Method: Exploring Emotional Literacy

Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]

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Chasing Dragons

Chasing Dragons: Grief, Addiction and Finding Light

Recently I was asked to write this article and I was surprised to find it difficult, the hard stuff is always complicated. Rubbing up against grief is always about touching a deep place that may carry fragments of pain…even when healing has happened the pain can still be felt. It is illuminating to feel and face, reconnect […]

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