Archive | Emotional Literacy

Tending Life - Peaceful Garden

Cultivate a Spirit of Tending

I sense that many of you are noticing major shifts in energy.  Honoring your WHOLE SELF, includes understanding and attending to your personal rhythm. This is a practice that is vital to YOUR wellness!  I find that seasonal shifts are a common and sometimes challenging occurrence – this year is certainly bringing powerful energy. I create new […]

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Connecting

The Descent into Darkness

Bones and tendons,  discs shifting,  equilibrium compromised,  my world came crashing down around me – I was forced to come to a halt.  Burdened,  over giving and controlling – I was the fierce mother who couldn’t let go. My body told me it was time to stop and the herniated disc told me of a deeper internal pain […]

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JourneyCircles Mapping with Compass Card

Exploring the Spectrum of Self

Exploring the spectrum of self is a powerful reflection process that I have designed as a transformative art practice.  Offering several options and entry points to expressing and reflecting all parts of self. The spectrum of self, is the full (rainbow) reflection of the many aspects of feeling, expression, mood, ” the good, the bad […]

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