I’ve been listening to John O’Donahue lately, the late poet mystic, seems to be calling me home. This is the slice of wisdom and wonder that met me today and so as I prepare to walk out the door to visit a sacred meditation garden, one of my favorite silent spaces, I share this quote […]
Dreaming is a powerful connective conduit to the creative process. I was exposed, early in my training, to indigenous ways of knowing and shamanic dreaming traditions within Native American, Hawaiian, Saami, and Celtic tribes which are aligned with gathering and interpreting messages, symbols and healing stories over time. Based on my own experience, and my work with others, dreaming is […]
How might a season be a moment, a minute, an hour, a day, a month, a memory… Gather your favorite creative materials and prepare some space for quieting and entering. This gentle guided process will open up the language of seasons, Each gentle suggestion will invite to you to move easily through your inner landscape, seeking where specific […]
There is a beautiful, complex and nuanced dance that takes place within each of our lives. It is the dance of self, relationship, love, perception and connection. So many experiences with my family, every emotion that can be felt has been – warmth and fear and frustration – some fade and other stay. I find […]
In 2005 I discovered by happy accident an art form called SoulCollage® which was a perfect synthesis of the shadow work and sub personality work I was doing in conjunction with Debbie Ford and my my work with art based process and depth coaching. I was at a psychology conference and Seena was presenting her process. In this first […]
Wholeness…such a big word to embrace. What is it? Wholeness is everything that is contained within, present and acknowledged to be part of or held within the space of something: a whole day, a whole book, a whole loaf, a whole life. Wholeness includes the pieces and parts of the thing, ingredients that have come […]
Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]
Clearing a path, seeing through and making space… There is something special about a time of claiming and making space, this year it is claiming the time to enjoy the crisp weather. Getting outside to feel the breeze. The sunsets are beautiful…and night is falling dark earlier and earlier. I find that I want extra space […]
As a child I went to an extraordinary dance school. It was called the Temple of the Wings, a sacred space near Berkeley, California, where I grew up. It was a magical building and grounds, classical with a central open piazza, 30 foot columns, surrounded by gardens and flanked by studio spaces and a private home. My […]
Exploring the qualities and energies of the Healer as a universal archetype is like embarking on a very long sea voyage. An odyssey that moves us past the edges of our oceans, through time and space, into a flickering cosmos of moving images where life, light and darkness swirl. Like spiral galaxies gathering all of […]
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Cat Caracelo, M.A. works internationally with individuals and groups, guiding and supporting others through transformative process, depth coaching and conscious life design.
