Archive | Expressive Arts

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Engaging Art as a Journey

I was invited this month to be part of a wonderful gathering of artists where we got a chance to create together and have some brilliant conversations! My creative process was  influenced by some recent journeys – just having returned from my annual Goddess Retreat where we, a circle of women, explored the earthy body while connecting with sacred […]

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Bluffs

She stands at the edge…

Journey with the energy of the seeker, the adventurer, explore the trickster and the wise fool. “Who’s Bluffing Who” is a theme from one of my JourneyCircles™ cards (see above) that inspires this ten minute creative conversation and guided journey. Enjoy the exploration and creative prompts using your own materials…discover where you are facing fear and guided by trust. […]

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Honoring Seena Frost and SoulCollage®

Honoring Seena Frost

In 2005 I discovered by happy accident an art form called SoulCollage® which was a perfect synthesis of the shadow work and sub personality work I was doing in conjunction with Debbie Ford and  my my work with art based process and depth coaching. I was at a psychology conference and Seena  was presenting her process. In this first […]

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JourneyCircles™ at the LA Conscious Life Expo

JourneyCircles™ + Conscious Life Expo

Come join me at the Los Angeles Conscious Life Expo where I will be presenting and sharing JourneyCircles™ as a powerful personal creative process and a dynamic coaching tool for facilitators, practitioners and therapists! JourneyCircles™ Booth: Open Friday – Sunday, February 19th – 21st our booth is #705, located in the Pacific Ballroom with the bookstore! Free Presentation: Friday February […]

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Emotionally Lost

FEEL Method: Exploring Emotional Literacy

Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]

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JourneyCircles™ Card: Energy Gathering

Reclaim your Brilliance

As seasons shift and life turns, reclaiming is a particular energetic principle that is frequently needed, and welcome. In the JourneyCircles™ process, each Transformation Card offers an entire journey in and of itself. Each holds a message that contains an invitation of engagement (moving energy) and a transformative outcome. Transformative outcomes are based on the experiences […]

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