The symbol of water invites us to listen. We listen with our water bodies and align our breath with stillness so that we can hear the call of the waters. We listen through our emotions, as feelings flow we ride the waves of stormy seas and find our way into new territories. We feel the effect […]
We know our sacred waters, we dwell within them and feel them from the inside out and the outside in. The waters within our bodies touch the waters of this world, connecting form to form and flow to flow. Our tears, like dousing rods move us and help us to find our way through grief. We […]
Do you remember, in the early 80’s, when the illustrator Mary Engelbreit created her art and declared this truth, “It is good to be Queen”? Her young ones had glowing round faces painted with bright colors and exuberant expressions, claiming power with paper crowns and mop handle scepters. This declaration of self-expression reminded many […]
Your visual narrative is an unfolding story, knowing who you have been and who you are can help you to choose who you will be, as you journey. This is an active happening. Visual narrative, whether in art making, image based process, intuitive traveling or dreaming, is all visioning and not separate from experience. It is experience. Visioning is active. Story […]
What is a Root Story? Root Stories are nutrient rich energetic conduits that allow you to connect to your inner wisdom. Root Stories are found in those parts of your life that you return to at unexpected moments; marked by active recognition and re-remembering. They may also be subtle memories, mythic memories or stories that […]
I have explored archetypes from many perspectives and have always been intrigued by the Major Arcana in the tarot as source material. The Tarot is an exciting source of symbolic language and images that have their roots in alchemy are evocative when exploring our own stores through imagery. The Twins or The Lovers as an archetype, […]
The energetics of claiming is an important topic for me, and has been something I have paid a great deal of attention to over the last fifteen years as I was awakening to deep needs. Recognizing old patterns that were stopping me from experiencing ease of movement, these were the first connections I made, it was […]
This is an important season for me, it is a powerful threshold time that calls me back to my own nature. I create space to nurture my deepest connections; this allows me to release, rest, renew and fill again with vital energy that flows through my life… Winter Solstice has been celebrated in all cultures […]
Years ago, I embarked on a life-changing journey to rediscover and claim myself. My first husband and I let go of our long marriage, my last chickens flew out of the nest and I gathered a few shreds of my tarnished brilliance back to me and journeyed deep into transforming my life. I wrote a […]
Honoring this tribe and celebrating the Autumnal Equinox, I offer this twelve minute journey video; voice, drum, music and song. My hope is that this offering will complement your day and give you some powerful inner wisdom to create with, holding you close to the heartbeat of the earth during this time of changing light…
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Cat Caracelo, M.A. works internationally with individuals and groups, guiding and supporting others through transformative process, depth coaching and conscious life design.
