A journey within a journey this year included a visit to Sissinghurst Garden, in Kent, England. I met myself in pure delight when I was called to sacred space beyond the edge of the garden. A wood full of bluebells enchanted me, and for a time I wandered beyond the garden gate, twined a vine onto my […]
The power of the Mythos Journey and Mythos Journey Quest is undeniable…having lead journey process classes for many years there is something profound that happens, even in the initial commitment to engage there is a cracking open and stepping into. This season of SummerQuest is offering something special. I love this class and bring it forward after two […]
I was invited this month to be part of a wonderful gathering of artists where we got a chance to create together and have some brilliant conversations! My creative process was influenced by some recent journeys – just having returned from my annual Goddess Retreat where we, a circle of women, explored the earthy body while connecting with sacred […]
What happens when you feel tired, confused or unsure… It happens to us all, the strain or tension of life that leaves us questioning some things, everything. There are all kinds of reasons this arises, is triggered, but what do you do with it? Create Space for Listening By Listening, I mean attuning to your whole self. […]
Exploring emotional intelligence and literacy through the years, I have over time developed a process called FEEL that provides a clear way to uncover stuck, unexpressed or unwanted emotions and create new understanding. Because emotional knowledge is a rich inner resource of understanding, resiliency and communication, learning how to FEEL is a whole self, active participation endeavor. FEEL = Focused Experience with Emotional Literacy I […]
Recently I was asked to write this article and I was surprised to find it difficult, the hard stuff is always complicated. Rubbing up against grief is always about touching a deep place that may carry fragments of pain…even when healing has happened the pain can still be felt. It is illuminating to feel and face, reconnect […]
Clearing a path, seeing through and making space… There is something special about a time of claiming and making space, this year it is claiming the time to enjoy the crisp weather. Getting outside to feel the breeze. The sunsets are beautiful…and night is falling dark earlier and earlier. I find that I want extra space […]
As seasons shift and life turns, reclaiming is a particular energetic principle that is frequently needed, and welcome. In the JourneyCircles™ process, each Transformation Card offers an entire journey in and of itself. Each holds a message that contains an invitation of engagement (moving energy) and a transformative outcome. Transformative outcomes are based on the experiences […]
As a child I went to an extraordinary dance school. It was called the Temple of the Wings, a sacred space near Berkeley, California, where I grew up. It was a magical building and grounds, classical with a central open piazza, 30 foot columns, surrounded by gardens and flanked by studio spaces and a private home. My […]
This poem is an unfolding narrative that emerged spontaneously as I was working with several pieces of art that were lying around my studio space. When I am gathering and breathing into something new, it is valuable to find words that allow me to feel more deeply what I am seeking and finding. A narrative poem can be a new […]
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Cat Caracelo, M.A. works internationally with individuals and groups, guiding and supporting others through transformative process, depth coaching and conscious life design.
